Movewise Wellness is movement + medicine woven together and delivered in a single place. Our focus is in Ayurvedic Sports Nutrition. We want it to be easy for you to incorporate and maintain wellness practices in your day-to-day life! We offer mambo dance & yoga classes, Ayurvedic consultations & workshops, and monthly community events. We work one-on-one, in private groups, corporate settings, and universities.

Movewise Wellness incorporates the ancient wisdom of Ayurveda, Yoga, and Afro-Latin dance in practices that will guide you towards achieving freedom of mind and freedom of expression. When you are here, you are safe to explore and grow at the pace you need.