Ancient Wisdom for Modern Athletes

What is Movewise Wellness?

Movewise Wellness is movement + medicine woven together and delivered in a single place. We blend the ancient wisdom of Ayurveda, Yoga, and Afro-Latin dance with modern sciences like sports psychology, neuroperformance, and metaphysical anatomy. Our passion and purpose is in guiding dancers towards the deepest, most intimate type of body awareness, so that when they dance, they feel the ecstasy of pure free flow movement and expression. You know, that, “in the zone,” kinda feeling.

In our monthly membership platform we offer weekly drop in classes, team practices, bi-monthly moon ceremonies, Ayurvedic Sports Medicine workshops, Reiki healing sessions, as well as seasonal community events. Our offerings are also available one-on-one, in private groups, corporate settings, and universities. All of our classes are available live in person or on zoom, as well as recorded on demand.