monthly training memberships
Develop routines and rituals for your dance practice, designed to build physical & mental strength and empower freedom of expression.
On Demand Only
Access recordings of our weekly classes, monthly workshop, and bi-monthly moon ceremonies On Demand
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new technique and footwork classes updated weekly.
find class descriptions here
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workshops on rotating topics from neuroperformance, physical and metaphysical anatomy, mental stamina, Ayurvedic seasonal practices, nutrition, and more
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full moon workout + flow: expressive moon ceremony with movement
new moon seated stretch + meditation: candlelight restorative stretch + meditation session followed by a Reiki healing experience
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along with fresh new content on a weekly basis, explore the 100+ hours of classes, seminars, and training materials already saved in the Movewise archives
Movewise Live
Welcome to our Live and thriving community! Meet like-minded friends through our community chat platform and join our sports medicine + dance classes live on Zoom or in person in Encinitas, CA. On Demand platform included!
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our community chat platform encourages members to share their experiences with each other, participate in challenges, schedule community events, and more in a safe, inclusive, and uplifting environment
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as a member of Movewise Live you automatically get access to our On Demand platform.
catch up on classes that you missed and review your favorite part over and over again
why choose Movewise Live?
At Movewise Wellness we focus on a mind + body + spirit approach to sports training for dancers. When you become a member you begin a journey towards learning more about yourself, gaining a richer brain <-> body connection in the process
Weekly Classes
Access weekly Technique and On2 Footwork classes (descriptions here)
Monthly Cont. Education
Rotating topics from neuroperformance, physical and metaphysical anatomy, mental stamina, Ayurvedic seasonal practices, nutrition, and more
Bi-Monthly Moon Ceremonies
Full moon workout + flow plus a guided expressive movement session. New moon candlelight seated stretch + meditation followed by a Reiki healing experience
Likeminded community
Thrive in an vibrant, inclusive, uplifting community, make like minded friends and find your soul family
Mental Stamina Practices
Learn about yourself and how to manage your stress under high performance environments, or tough life situation.
Rituals & Routines
Gain the knowledge, resources, and community support to nourish sustainable movement and dance practice
Ayurvedic Seasonal Nutrition
Ancient wisdom teaches us so much. Ayurvedic practices bring us back to the rhythms of nature, encouraging us to change our rituals with the changes of the seasons,