Movewise Wellness
Monthly Workshops & Seminars
All classes on the Movewise Wellness schedule are taught in person and live streamed via zoom. A recording of the session will be available in case you weren’t able to make the live session.
2024 Sunday Seminar Series:
January 28: Back to the Bones - foundational movement for mambo dancers
February 18: Femme Movement & Styling - tap into your divine femme power as a dancer
March 24: Nurture a Sustainable Dance Practice - tools & rituals to keep the nervous system regulated
April 25-29: Movewise Annual Dance Training Retreat
May 19: Partnerwork for Follows - connection and freedom of expression while social dancing
June 30: Mambo + Chachacha + Pachanga
July 21: Back to the Bones - Upper Body
August 18: Grounded Movements + Sacral Plexus
September 22: Healthy MIND + BODY seasonal self care
October 27: Power of Visualization
October Sunday Seminar:
Power of Visualization
Sunday, October 27 | 12pm-3pm PST
Live Streamed via Zoom OR in-person in Encinitas
Hour 1:
- why visualization works
- the neuroscience behind it
Hour 2:
- guided visualization meditation
- reiki experience
Hour 3:
- journal + discussion session
- create your own practice
3 hours - $57
What is the level? All levels welcome. Pre-requisite: none
Click on the register button below to reserve your spot